By Clarissa Vandenbussche
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19 Mar, 2014
Athletic taping - What is it? What are the benefits? Ever seen people walking around or at a sporting event with colorful tape on their bodies and wondered what it actually does? You have probably thought that it’s mostly used for athletes or for injuries. There are many benefits to “Athletic taping” and there are so many different brands of athletic taping on the market. I had the privilege of attending a Dynamic Taping course which was put on by an old classmate, Josh Martin RMT, who works with various athletes and sporting teams. Why did I choose to take this course over other athletic taping courses you ask? Personally I have played around with some of the other brands to see what they had to offer. After being disappointed by the quality of the adhesive (available to the public and directly to therapists) and performance of some of the brands i had tried, I had begun to talk to others about the tapes they have tried and their experiences. Most people I talked to had similar experience to that I had. So i sought out an old classmate that I knew taught the Dynamic Tape course and asked him what is so different about the Dynamic Tape? Well for starters the tape has 4 way stretch capability, breathable, water resistant, incredibly soft and is highly elastic. I liked the way it sounded but of course was skeptical considering my pervious experiences with tapes. Over a couple of weeks and months I kept on hearing how wonderful this tape was and how well it worked for so many therapists who have taken the course. I figured what do I have to lose, if I take the course and don’t like the product I just wont use it. So I helped Josh set up a course here in Toronto. The day of the course came, I had never laid my hands on this tape before but I was excited to see what it could do. I was fortunate to be taped by the instructor for one of the demonstrations and as soon as the tape went on and I was allowed to place my arm back into what was a “normal” resting position for me, I could immediately see the potential. The tape although it is not rigid held my shoulder in an new position, as slight as it may have been. Because the tape is highly elastic it allows for full movement but provide superior support. Most athletic tapes on the market are only allow for a 2 way stretch where as the Dynamic Tape allows for a 4 way stretch. This allows for optimal movement while providing offloading the of muscle. The tape cause directly effect the tissue mechanics, movement patterns, pain physiology and circulation dependent on how the tape is applied and which effect is intended. The tape itself is not meant as a long term solution but rather an aid alongside rehabilitative exercises. So as time and treatment progresses the frequency of application and dependency would decrease. There are two methods for applying the tape either a direct method, which helps mimic the action of the muscle and takes some of the load off of it, or an indirect technique, which is used to aid in the correction of movement patterns. Talk with your practitioner to discuss whether you could benefit from dynamic tape.